If you have been anything like me, your motivation levels (like your emotions) have been on that 'coronacoaster' the past few months. One...

Are you shy in social situations, but a chatterbox at home? Do you maybe rely on other people to speak up in meetings? Do you panic at...

Do you avoid speaking up, despite knowing the answer? Do you keep your ideas to yourself? Have you become comfortable in a job? Did you...

Have you been looking back to your past a bit more than usual lately? Maybe you have been revelling in the resurrection and rebooting of...

Two months ago had you asked me what Zoom was, I would have looked at you strangely. When I was invited to do a Instagram Live around the...

A typical introvert tends to look internally, focusing on their own thoughts and feelings. Described as; "...shy, contemplative, and...